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After
carrying extensive research of anger management solutions. We would
now like to take this opportunity to recommend persons looking to gain
some control upon their anger or to intellectually understand anger. There are a plethora of source reasons why anger may be caused. One of the routes, that we recommend is domestic violence training course run by ( this is a break away from traditional anger management solution)
http://www.partnerabuseinterventions.co.uk/ or
http://www.respect.uk.net/ (the latter will soon have a full listing
of courses through out the country ). A few of the London based
companies are Families without Fear Project 0207 644 6255. Plumstead
the Good Man Centre 02088557564. Adam Duke highgate 0207 267 8713 and
finally Siri counselling which is an Afro Caribbean Center 0871
8553223. There are many other support centers throughout the country,
although government should do more to actively fund domestic violence
organisations. ( please go to some of the well recognised organisations
via your google searches eg www.google.co.uk then please type in a
few relevant key words ) The National Health service are currently
5-10 free therapeutic sessions plus more sessions if urgently require
via your General Practictioner ( GP ). There are strict rules
attendance and punctuality rules to be adhered to here. If you are a victim of domestic violence please to go to http://www.refuge.org.uk/ or http://www.womensaid.org.uk supports 500
domestic violence and sexual violence services across the country. In
some cases: the perpetrators of violence
require legal measures upon some of their actions inorder to gain some
level of control of such behaviour and / or their partners to avoid such
behaviour by leaving there partner. It is highly recommended during or
after some form of action that support is gained via the one
organisations above or one that you have found through your own accord. In some cases the physical abuse has less effect
than the psychological cycles that a perpetuator instigates. Good luck in your search. |
| Jeffery, london
| | Being a perfectionist and having a small aspect of my personality that was a bit controlling. I am now starting to understand different attributes of my character. I would find that I got angry as a result of someone being inconsiderate or disrespectful. I would fly off the handle and launch my grenades. This anger thing was becoming worse and worse. I really had to move away from it or maybe the anger might have consumed me!!! I could not let that happen as I have to meet a lot of people as a part of my job, which scares me. My family has | | suffered a raw deal with my tantrums. I am glad that my wife said she would take this course with me. I have refocused my energies and have gotten my anger under control. | | | Jessica, Manchester | I had real trouble finding a job as my ambition and getting things just right were getting the better of me. This revealed itself in the ugly face of anger. I feel as if I have been saved by BIAM. Since taking this course, I have got more control of my anger and understand my triggers. I have remained calm for a prolonged period of time. I am now in a wonderful job and I communicate my frustrations appropriately. Most importantly, I remembering from the course that some of my anger can help to motivate me in my work. This understanding has helped me tremendously. I am still learning to remain calm; this is a long-term goal.’ | | Anne , London | ‘I’ve always had a temper ever since I was a young child. I may have gotten it from my father, who was always miserable and angry. Anyway, my mother died recently and since then it has gotten worse and worse. It got to the point where it consumed me. I lost a lot of friends, and constantly held on to my anger, to the point I think it became some kind of obsession. I have now come to realise that expressing anger is a reasonable behaviour, at the appropriate time and in a very controlled way. I have now undertaken some one-to-one sessions. I have begun some training that allowed me to get rid of some of the anger I had towards an old friend; some of the techniques were really great at getting me to take things less personally.’ names have been changed in order to protect the confidentiality of our clients. | | |
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